stress management

Module S4 : Studying, learning and preparing for exams

This module introduces students to the possible effects of stress on their achievement of study goals

Stress and Stress Management

This resource explains what stress is, the casues of stress, how the body reacts to stress

Managing Stress

The aim of this lesson is to enable students to be aware of how to manage their approach to studying to reduce stress. It is the fifth lesson in the study skills series and is intended to support adult learners who are embarking on a course of study and ne

Health 1110 - Stress Management, Fall 2007

An introductory course focusing on the causes of stress, recognizing personal stressors and life change management for stress control.