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Stress Management

Stress and Stress Management

This resource explains what stress is, the casues of stress, how the body reacts to stress

Communication Skills Textbook (Word)

This textbook has been designed to support students who are studying Communication during the first semester of the first year. This textbook has been created by lecturers from the University of Malawi - Bunda College of Agriculture.

Communication Skills Textbook (PDF)

This textbook has been designed to support students who are studying Communication during the first semester of the first year. This textbook has been created by lecturers from the University of Malawi - Bunda College of Agriculture.

Managing Stress

The aim of this lesson is to enable students to be aware of how to manage their approach to studying to reduce stress. It is the fifth lesson in the study skills series and is intended to support adult learners who are embarking on a course of study and ne