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Health Care

Physical fitness

This resource explains what physical fitness is, different types of exercises, and the benefits of physical fitness

Life Style Diseases

"On successful completion of this module, students should be able to

Nutrition, Food Groups and Balanced Diet

This section focuses on nutrition - It covers everything to do with what we eat, when we eat, how much we eat

Life Skills Development/Module One/Wellness and Health Care/Nutrition

"This sub-unit addresses ways to develop indivividual capacity to make healthy eating choices that promote wellness and reduce the risk factors associated with the development of lifestyle diseases.

Diversity and difference in communication

Interpersonal communication in health and social care services is by its nature diverse. As a consequence, achieving good or effective communication – whether between service providers and service users, or among those working in a service – means taking a